Mindfulness and Conscious Living with Carmen Rose

May 22 6:00 pm - 8:00 pm

Consciously living is about waking up to the inner workings of our mental, emotional, and physical processes. We all have a basic human ability to be present, aware of where we are and what we’re doing at any given time. By using the tools and techniques found in mindfulness and meditation practices, we’re able to curb the instinctual behavior of reacting, and instead make the conscious choice of responding. We begin to see the bigger picture and not become overwhelmed by what’s going on around us. The goal of this class is to share proven and simple techniques to bring about conscious awareness to improve our quality of life as earthly beings.

$35. Space is limited. Book online at www.YogaInward.com or call 805-296-1287. Please meet at Studios’ Railroad Street entrance. Come with a beginner’s mind and be open to new possibilities. Wear comfortable clothing.

About Carmen Rose
Carmen is a certified teacher in both meditation and yoga. She has been practicing these ancient traditions for most of her adult life and is passionate about weaving these practices into her daily activities as an effective means of improving health and overall well-being. Carmen unveils the mystique behind meditation and yoga, bringing true clarity and practical everyday application for daily living.

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