Meditation 101 with Carmen Rose

March 18 5:30 pm - 7:00 pm

Learn how a simple practice can help reduce stress, bring clarity to the mind, and cultivate care and compassion toward oneself and others. Classes will cover the different meditation styles, meditation myths, and the importance of formal and informal practice. This four-class series is experiential—a journey through the breath, the mind, the body and Self— with a goal to generate enough enthusiasm that participants feel compelled to further explore meditation and mindfulness.

$130 for four-class series. Space is limited. Book online at www.YogaInward.com or call 805-296-1287. Please meet at Studios’ Railroad Street entrance. Come with a beginner’s mind and be open to new possibilities. Wear comfortable clothing.

About Carmen Rose
Carmen is a certified teacher in both meditation and yoga. She has been practicing these ancient traditions for most of her adult life and is passionate about weaving these practices into her daily activities as an effective means of improving health and overall well-being. Carmen unveils the mystique behind meditation and yoga, bringing true clarity and practical everyday application for daily living.

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